PILATES

SPNBX pilates classes will meet your specific individual needs — no matter what you do everyday.  Our classes are timely and designed to strengthen you physically and mentally.  The exercise sequences focus on breathing, core stability and body awareness.

With SPNBX Pilates everyone can achieve improved posture, better balance and strength.  The preparatory exercises and modifications cater to all different body types and abilities, making it functional and applicable to everyday life.  Regardless of your age or fitness level-practicing Pilates develops a greater understanding of the body.

Tina’s workouts are designed to make you feel amazing from the inside out.  You will feel energized and focused from the concentration and control required during 50 minutes with our Fitness Director!!

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